Wednesdays 7:15-8:15pm
Bristol School of Yoga

Studio 16, Backfields Lane, BS2 8QW

Yin + Restorative

This practice is an unhurried blend of yin and restorative yoga. A slow and purposeful space designed to ease you gently toward rest. We nestle into longer-held, supported shapes as gravity gets to work. This gentle unraveling intends to soften the edges of your day and take the weight of things like busyness, burnout and anxiety.

Inspired by the wisdom of Yogic and Taoist traditions, as well as the cyclical nature of all things, this is a grounded approach to mindful breathing and being. Attuning to the quiet intelligence of the body through fascia, fluid and subtle rhythm- each session is a reflective ritual of return.

All levels welcome.
£12.00 per class